Cold water immersion (CWI) has gained popularity for its physical recovery benefits, particularly among athletes. However, beyond its impact on physical health, it is also emerging as a potential method to improve mental health. By exposing the body to cold water, several physiological responses occur, that can positively affect mood,
Incontinence can be a difficult topic to discuss, and can often be particularly confronting and challenging for men when it is related to prostate cancer treatment. It is important to acknowledge and talk about this issue, however, as it will impact a significant number of men who undergo procedures like
With the Olympics upon us, I often find the back story of the athletes quite interesting; when did they know that they had aspirations to perform at an elite level, what other sports they participated in growing up and at what age did they stop other hobbies/sports to focus on
Balance is essential for maintaining stability and preventing falls, which become more common and dangerous as we age. Good balance allows us to navigate daily activities confidently, whether it’s walking, climbing stairs, or simply standing up from a chair. It relies on a complex interplay of sensory input from the
Sleep is an integral factor in maintaining good health, and is essential for physical, mental, and emotional well-being. Despite its importance, many people struggle with sleep quality. Understanding the importance of sleep and potential reasons for poor sleep can help us prioritise strategies to improve our sleep quality. Why Sleep
Walking and bushwalking are both excellent forms of exercise that offer numerous physical and mental health benefits. Getting out in nature has been shown to improve mental health, cognitive function and reduce stress levels. The choice between bushwalking (hiking) and walking around your local area will depend on a few key factors; with preference obviously coming into play.
By Heidi Clarke ‘What’s going on with your hair?’ It wasn’t a weird question from my husband given that over the past few washes I seemed to be losing hair in clumps every time I washed it. I always ‘shed’ a fair bit of hair and as it was dark
Perimenopause is the transitional phase leading up to menopause, marking the end of a woman’s reproductive years. Symptoms can start up to 10 years before menopause, which is the point when a woman has not had a menstrual period for 12 consecutive months. Perimenopause is characterized by hormonal fluctuations as
Osteoporosis occurs due to an imbalance in the normal bone remodelling process, which involves the resorption of old bone tissue by specialized cells called osteoclasts and the formation of new bone tissue by cells called osteoblasts. Several factors contribute to this imbalance, leading to a decrease in bone strength and
Focusing solely on weight loss from exercise will not provide a complete and accurate picture of your overall health and fitness. As a ‘non-weight focused’ practitioner, I look towards other benefits from movement and other parameters of health to measure success. In a weight focused world where weight loss strategies
