Latest News

Why Body Composition Matters More Than Weight Loss

Focusing solely on weight loss from exercise will not provide a complete and accurate picture of your overall health and fitness. As a ‘non-weight focused’ practitioner, I look towards other benefits from movement and other parameters of health to measure success. In a weight focused world where weight loss strategies

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Balancing Nutrition and Exercise During the Festive Season

Christmas is all about spending time with your loved ones. But between the after-work drinks, holiday parties and Christmas feasts, it can be tricky to maintain healthy, consistent nutrition and exercise habits. We’ve put together this easy-to-follow guide that simplifies nutrition and exercise at Christmas so you can walk the

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Exercise Physiology for Children

Ask any Exercise Physiologist, and they’ll tell you that exercise is medicine. It’s great for improving your strength, increasing your mobility and also for managing pain, all of which betters your quality of life. It’s why our slogan at Body Dynamics Illawarra is Movement with Purpose, and it’s why we love doing what we do.

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Returning to Golf After Injury

If you’ve experienced a golf-related injury, it can be tempting to skip over the necessary rehabilitation. But returning to golf before you’re ready will likely only result in further exacerbation. The last thing you want is to forgo your rehab, experience on-going pain and deterioration of your golf action resulting in frustration and reduced enjoyment.

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Myth-busting spinal injuries

Myth-busting spinal injuries Most people have a very particular idea of what life with a spinal injury looks like. But appearances can be deceiving. It’s a popular and often harmful misconception that anyone with a spinal injury needs a wheelchair.

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Exercise During Cancer Treatment

For some, exercise and cancer treatment may sound like chalk and cheese. But the truth is quite the opposite. Exercise is, in fact, one of the best things someone who has been diagnosed with cancer can do to help manage their treatment.

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