Classes & Programs

Let's Get Moving

Body Dynamics Illawarra has a range of face-to-face classes including BoDI Core, Strong BoDI, Movers & Shakers, and Exercise Physiology Group Sessions.

We also offer online programs that you can complete in your own time at home, including Strong Balance, Beginner Core and our Golf Program 1.


All new participants will be required to have an initial consultations prior to commencing a class. This assists us to identify any health concerns that we may need attention prior to attending a class or allow us to adapt activities to ensure your safety.

Private Health Insurance Rebate

Exercise Physiology Group classes do generally attract a rebate from Private Health Insurers. It is your responsibility to contact your insurer to enquire to the level of cover. If a receipt is required for health insurances, please email and one will be forwarded to you.

Cancellation and Non-Attendance

Body Dynamics Illawarra appreciates 24 hours notice for a cancellation of any service. If you are unable to attend the class that you had booked, then you will be able to make up the class with another class from that week. If that does not work for you please contact to discuss options.

If you do not attend the class without cancelling the booking and rescheduling, prior to the end of the week, you will need to contact to discuss options.

Classes & Programs