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Parkinson’s Movement Maximiser Guide
A list to help you get the most out of your exercise.
More Resources...
The Mental Health Benefits of Cold Water Immersion
Basic Shoulder Strength
Pacing Pointers for Pain
Health & Happiness (NOT weight) Guide
Chronic Heart Failure Checklist
Stronger Bones Blueprint
Blood Pressure Snapshot
PD Movement Maximiser
Knee Alignment Checklist
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