Resources

Get started on strengthening your shoulder with our Basic Shoulder Strength program.

It can be difficult facing exercise when you have Chronic Pain. Here are our top tips on pacing when you have chronic pain.

A guide to focusing on you health rather than weight to obtain self worth and happiness.

A quick checklist of things to know when exercising with heart failure.

Exercise Right with Osteoporosis

A quick guide to getting started with exercise when newly diagnosed with high blood pressure

A list to help you get the most out of your exercise.

Maximise your movement with simple exercise for Parkinson’s

Simple tips to help reduce knee pain